Anxiety Therapy in Parkville, MO & Online in Missouri and Kansas
Anxiety can feel like a constant hum in the background of your life — making everyday decisions harder and keeping your body and mind in a near-constant state of tension. Whether it’s persistent worry, panic attacks, or social anxiety, you don’t have to navigate this alone.
At Emma Mumm Counseling, I provide a safe, nonjudgmental space to explore your anxiety and learn research-backed techniques to manage it. Together, we’ll work toward clarity, calm, and confidence.
A Safe, Supportive Space to Heal
In our sessions, we’ll work together to:
Understand the root of your anxiety
Learn grounding and mindfulness tools
Identify triggers and build resilience
Explore how anxiety impacts your relationships and self-worth
I use a trauma-informed, integrative approach that includes CBT, solution-focused therapy, and mindfulness-based practices.
Who I Work With
I specialize in anxiety therapy for:
Adults experiencing work, relationship, or parenting stress
Teens dealing with school pressure or social anxiety
New moms navigating postpartum anxiety
Professionals managing high-functioning anxiety
In-person sessions in Parkville, Missouri.
Telehealth available across Missouri and Kansas.